• By Admin
• In Academic,
• Posted July 15, 2024

How to Manage Stress and Anxiety as a Student

Managing stress and anxiety as a student is crucial for maintaining mental and physical well-being. The academic pressures, coupled with personal and social challenges, can create a high-stress environment. Effective stress management techniques, such as time management, mindfulness practices, physical exercise, and seeking social support, can significantly alleviate anxiety and improve overall productivity and happiness. By adopting healthy coping mechanisms and maintaining a balanced lifestyle... Read More