- By TH admin
- Posted July 26, 2022
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People of all ages can benefit from yoga as a practice and lifestyle. Depending on one's age and specific needs, however, one's practice style changes.
Many schools have begun integrating yoga into their curricula, programs, and philosophies due to the many benefits it can provide to children. A fraction of schools worldwide have made this change, and many children do not have the opportunity to practice and learn yoga.
Children can practice yoga at home with family members and outside of school. Practicing yoga with parents is a great way for both parents and kids to bond and get some one-on-one time together.
There are many differences between yoga for kids and yoga for adults. Most people are used to sitting still for an hour-long class that is quiet and calming, but children are not able to do the same. You can practice yoga by watching yoga on TV, watching stories, singing songs, dancing, and playing games.
Yoga poses are amazing for children, and each kid can do them in their own way. Depending on the child's individual needs, some poses may benefit one child more than another.
What Are The Benefits Of Yoga For Kids?
A goal of yoga is to unite a person's physical, mental, and spiritual aspects and lead them into a state of meditation and inner peace.
Yoga is beneficial for kids' physical growth as well as their emotional and overall well-being, so teaching it to them at an early age is a good idea. Among the skills children learn from it are interpersonal relationships, stress management, and mindfulness, all of which could be helpful to them as adults.
Many physical and emotional problems can be treated with yoga. This tool can be used to bring a sense of balance to our lives. There are a number of health benefits associated with yoga.
● Strengthens the body and improves aerobic capacity.
● Pain that is chronic, such as muscle pain, can be reduced by this method
● Improves the quality of sleep
● Reduces stress hormone production, such as cortisone, and is therefore effective in reducing anxiety, fatigue, and stress
● Improves a child's academic performance, classroom behavior, and focus
● The non-competitive nature of yoga helps bring emotional balance to the individual
● Improves self-regulation, resilience, and mood in children
● It has been shown that six months of yoga, including meditation, asanas, and pranayama (breathing exercises), can improve endocrine function, memory, and body weight.
Numerous benefits can be gained from yoga. Your kid will soon discover the beauty of this practice when he or she begins with the basic poses. A variety of yoga styles are available, including postures, breathing exercises, and meditations.
You may want to consider emphasizing movement and making yoga interesting for kids while teaching yoga to them. Meditation and breathing can be added once you have gotten them interested.
10 Easy Yoga Poses for Kids:
1. CAT AND COW POSES
Stretch out the opposite leg behind you while standing on one leg. By grabbing the outside of the foot or ankle at the back and bending forward at the waist, using the other arm out in front for balance, reach back to grab the outside of the foot or ankle. The leg should be arched up behind you. A child's balance can be improved with this pose.
2. CHILD’S POSE
Lie back on your heels and slowly bring the forehead in front of the knees for this appropriately named pose. Lie on your back with your arms resting alongside you. You can use this pose to stretch your child's hips and thighs and help calm their minds at the same time.
3. WARRIOR II POSE
Standing in mountain pose (that's mountain pose to you yogis), step one foot back and turn it slightly outwards. As you raise your arms, point them toward the back (one arm in front, the other toward the back). The front knee should be bent and the fingers should be viewed over the fingers. Do the same thing on the other side by reversing the feet. Your kid's legs and ankles will be strengthened and stretched, and their stamina will be increased with this pose.
4. LOCUST POSE
Squeeze your shoulder blades together and lift your arms slightly behind your body while lying on your belly while squeezing your shoulder blades together. You can help your child lift their chest by keeping their arms down next to their body and pushing off with their palms. By doing this, they are able to improve their posture.
5. BRIDGE POSE
Your feet should be flat on the ground and your knees should be bent. The arms should be placed alongside the body, while the butts and backs should be lifted off the floor and the chin tucked into the chest. A bolster (or a pillow) can be used to help your kid lift their pelvis off the floor if they are having trouble doing so. By doing this pose, you will be able to stretch your shoulders, thighs, hips, and chest and you will improve your spine's flexibility.
6. EASY POSE
Place your hands on your knees while sitting cross-legged. Placing a pillow under your child's hips may help them sit flat. Strengthening the back and calming them down are the benefits of this pose.
7. LION POSE
This pose requires either sitting on your heels or sitting cross-legged. Take a deep breath through the nose while resting the palms on the knees. Make sure your mouth and eyes are wide open, and stick out your tongue. Make a "ha" sound with your mouth, like a lion's roar. It's a great way for energetic kids to release their energy through kinesthetic stimulation.
8. WIDE-LEGGED FORWARD BEND
Make sure your feet are wide apart. Hands should be flat on the ground, shoulder-width apart, while folded over the legs. Generally, kids are pretty flexible and can bring their heads toward the floor between their legs. You will stretch your hamstrings, calves, and hips with this pose. Due to its mild inversion (head and heart below the hips), it promotes a feeling of calmness as well.
9. COBRA POSE
Place your palms flat next to your shoulders while lying on your belly. Ensure that your head and shoulders are lifted off the floor by pressing and lifting them. Stretching the chest, shoulders, and abs while strengthening the spine is a good exercise.
10. DANCER’S POSE
Stretch out the opposite leg behind you while standing on one leg. By grabbing the outside of the foot or ankle at the back and bending forward at the waist, using the other arm out in front for balance, reach back to grab the outside of the foot or ankle. Lift your leg up behind you by arching it. Children benefit from this pose because it helps them maintain their balance.